
Cool air from the vents in January doesn’t always mean your heat pump is broken. Sometimes it’s a normal defrost cycle doing exactly what it should. Here’s how to tell the difference in about two minutes.
Is it defrost, or is it actually broken?
Crossville Heating & Cooling gets more of these calls than any other winter call, and the answer is usually defrost: if the air warms back up within about ten minutes, your heat pump is working as designed. If it never warms up, or the same thing repeats every fifteen minutes all evening, something is wrong. A heat pump doesn’t make heat the way a furnace does. It moves heat from the outdoor air into your house. When it is cold and damp outside, frost builds on the outdoor coil, and the system briefly reverses itself to melt that frost off. While it does, your indoor air handler can blow air that feels cool. You may also see steam rolling off the outdoor unit and hear a distinct whoosh when it switches over. All of that is normal.
| What you notice | Probably normal defrost | Call us |
|---|---|---|
| How long the cool air lasts | Under 10 minutes, then warms up | Never warms up, or runs past 20 minutes |
| How often it happens | Every 30 to 90 minutes in cold, damp weather | Every 15 minutes or less, over and over |
| The outdoor unit | Light frost, some steam, fan stops briefly | Encased in solid ice, or will not run at all |
| Air at the vents afterward | Warm, and the house recovers | Still cool, and the house keeps losing ground |
| Sounds | One whoosh as it switches over | Grinding, squealing, or breakers tripping |
How long should a defrost cycle actually last?
A normal defrost cycle runs about five to ten minutes and rarely goes past fifteen. How often it happens depends on your controls. Older heat pumps use timed defrost and will kick into a cycle every 30, 60, or 90 minutes of run time in cold weather, whether the coil needs it or not. Newer systems use demand defrost, which reads actual coil conditions and only runs a cycle when frost has genuinely built up. On a dry cold day, a demand-defrost system might not run one for hours.
What’s not normal is a system that defrosts constantly. If your heat pump drops into defrost every fifteen minutes all evening, the frost isn’t clearing, and the usual causes are low refrigerant, a failed defrost sensor or control board, or airflow blocked at the outdoor coil. None of those improve on their own. A fall heat pump tune-up tests the defrost cycle before the cold sets in.
During defrost, your system usually engages backup heat on purpose to temper the air at the vents. If your backup heat has failed, a normal defrost cycle suddenly feels like a blast of cold air. Same cycle, very different experience, and that is a repair.
When the reversing valve is the problem
If your heat pump blows cold air constantly and never warms up, a stuck reversing valve is one of the first things we check during a heat pump repair visit. The reversing valve lets a heat pump switch between heating and cooling by changing the direction refrigerant flows. When it sticks, the system can run in cooling mode while your thermostat calls for heat, which means it’s air conditioning your house in January. A valve caught partway delivers lukewarm air that never satisfies the thermostat. This is not a DIY repair, and it’s worth diagnosing fast, because the system runs continuously while getting nowhere.
“It’s too cold for a heat pump” is usually wrong in Crossville
Cumberland County’s winter design temperature is 14°F (the ENERGY STAR figure, measured at Crossville Memorial), and only about 1% of winter hours fall below it in a typical year. Modern heat pumps are built to work well below that mark. Today’s cold-climate heat pumps are rated for heating operation far below zero, and the leading models hold 100% of their rated heating capacity down to 5°F. The equipment is not the limiting factor on the coldest night you’ll see here.
You’ll run into a “20 degree rule” online in two forms. One claims heat pumps stop working below about 20°F, which is outdated. The other is a real diagnostic: supply air should measure roughly 20 to 25 degrees warmer than return air, so a cheap thermometer is a quick check on whether your system is producing heat.
So when your heat pump blows cold air on a 25 degree morning in Fairfield Glade, the outdoor temperature is almost never the explanation. Look at defrost first, then airflow, then call us.
AUX heat and EM HEAT: what your thermostat is telling you
AUX and EM HEAT both run the same backup heat. The difference is who turns it on and whether your heat pump keeps working. AUX is automatic. Your thermostat brings in supplemental heat on its own when the heat pump needs help: when it’s cold and recovery takes longer, when you bump the setpoint several degrees at once, or during defrost. You don’t switch AUX on. Seeing it during a cold snap is normal. Seeing it for hours, or on a mild day, is not, and it’ll show up on your power bill.
EM HEAT is manual, and it is for emergencies only. Switching to EM HEAT shuts the outdoor unit off entirely and runs nothing but backup heat until a technician gets there. That backup heat is almost always electric resistance, the most expensive heat in your house. EM HEAT keeps you warm for a day or two while you wait for a repair. It is not a cold-weather setting.
When to switch to EM HEAT, and when it just costs you money
Switch to EM HEAT when the heat pump can’t run safely: the outdoor unit is encased in solid ice, it won’t start, breakers trip when it tries, you hear grinding or squealing, or you smell something burning or electrical. Flip it to EM HEAT, leave the outdoor unit alone, and call us. Do not switch to EM HEAT just because it got cold, and do not leave it there because the house felt chilly once. Every hour in EM HEAT runs your most expensive heat source while your most efficient one sits idle.
We see this every winter. A homeowner hits EM HEAT during a normal defrost cycle in December, forgets, and calls us in February about a doubled power bill. The system was fine the whole time. If you’re unsure, leave the thermostat in HEAT and let AUX do its job.
If you have a furnace instead: why it blows cold air
A gas furnace blowing cold air is a different problem, and the most common cause is the simplest. Your fan may be set to ON instead of AUTO, which runs the blower between burner cycles. Air moving through the ducts with no flame behind it feels cold, and switching to AUTO fixes it. Beyond that, the usual causes are a dirty filter choking airflow and tripping the limit switch, an ignition failure, or a flame sensor coated in enough residue that the furnace lights and shuts down within a minute.
That last one has a distinctive pattern: the furnace starts, runs briefly, quits, and tries again. That’s short cycling, and a winter of it wears out parts fast. If yours is short cycling or won’t stay lit, stop restarting it and call us. If the repairs keep coming back on an older furnace, here’s what a furnace replacement costs in Crossville.
Quick checks before you call
These solve a real share of the calls we take, and they cost you nothing.
- Confirm the thermostat is on HEAT, not EM HEAT or COOL.
- Set the fan to AUTO, not ON.
- Check the air filter. A clogged filter is the most common cause of weak heat.
- Open and clear supply and return vents.
- Clear leaves, snow, and debris from around the outdoor unit.
- Wait ten minutes and feel the vents again. If the air warmed up, that was defrost.
- If the outdoor unit is buried in ice or will not start, switch to EM HEAT and call us. Do not chip at the ice.
When to call Crossville Heating & Cooling
Call us if the air never warms up, the system defrosts constantly, the outdoor unit is frozen solid, breakers trip, you notice burning or electrical odors, or the house cannot hold temperature in ordinary cold. We handle heat pump and furnace repair across Crossville, Fairfield Glade, Lake Tansi, Crab Orchard, Pleasant Hill, and the rest of Cumberland County. Our technicians say nearly every winter no-heat call opens with the same three questions, so here are the answers up front.
“When can you get here?”
Same day in most cases. One Crossville homeowner wrote in a December Google review: “The heat went out during the night. We called and within 3 hours a tech showed up and quickly diagnosed the issue.” If a part has to be ordered, you hear that before the tech leaves, and we’ll walk you through running EM HEAT safely until it arrives.
“How much is it to come out?”
Our standard service call is $79, which covers the trip and the diagnosis. Whatever the tech finds, the repair is priced flat and quoted before any work starts, so you decide with the number in front of you. After-hours calls carry an additional fee, quoted before we dispatch. Diamond maintenance members pay no service fee and no after-hours fee, which is most of the reason people join.
“Do you do after hours?”
Yes. We run 24/7 emergency heating repair on the same number as the office, (931) 484-0004. Office hours are 8am to 4pm; outside them, the call still reaches a dispatcher who can get a technician moving.
Frequently Asked Questions
Is AUX heat the same as emergency heat?
They usually run the same backup heat source, but they aren’t the same setting. AUX comes on automatically to assist the heat pump, and the outdoor unit keeps running. EM HEAT is manual, shuts the outdoor unit off completely, and runs only backup heat until the system is repaired.
Should I switch to emergency heat when it gets really cold?
No. EM HEAT is for when the heat pump cannot run, not for cold weather. Cumberland County’s winter design temperature is 14°F and modern heat pumps operate well below that, so cold alone is not a reason to switch. Leave the thermostat in HEAT and let AUX engage on its own.
Why does my heat pump ice up?
Some frost on the outdoor coil is normal in cold, damp weather, and the defrost cycle clears it. Ice that builds into a solid casing is not, and it usually points to a failed defrost control or sensor, low refrigerant, restricted airflow, or a gutter dripping onto the unit. A heat pump encased in ice should be shut off at the thermostat and diagnosed.
Can I pour hot water on a frozen heat pump?
Plain warm water can help in an emergency, but never use boiling water and never chip at the ice with a tool. Boiling water can crack coil fins, and chipping punctures refrigerant lines outright. Both turn a service call into a much larger repair. Switch to EM HEAT and call us instead.
What is the 20 degree rule for heat pumps?
There are two versions and only one is useful. The outdated version claims heat pumps stop working below 20°F, which doesn’t describe current equipment. The useful version is a diagnostic: supply air should measure roughly 20 to 25 degrees warmer than return air when the system is running properly in heat.


